Help your employees make positive lifestyle choices and keep them engaged and productive at work with our wellbeing workshops and webinars. The sessions are designed to give employees the skills and confidence to improve their health and wellbeing.
Help your people to make healthier lifestyle choices
Build confidence through the development of skills and techniques
Ensure your people are engaged and productive
What are wellbeing workshops and webinars?
Our wellbeing webinars and workshops can be delivered online or on-site as in-person workshops, so you can reach many employees at once in a format to suit you.
Choose from over 50 topics, delivered by our expert coaches, designed to help your people work well, live well and think well. Some of our most popular topics are:
- Eating for your health
- How to eat healthy with a budget
- Sleeping well at night
- Breathing techniques
- Working healthy for screen and physical work (for employers and employees)
- Manage absenteeism
- Mental toughness
- Personal leadership
- Managing your vitality pro actively
- Increasing your resilience
- Introducing mindfulness
- Reducing stress with mindfulness
- The power of positive thinking
- Mental Health Toolkit
- Saying NO for a vital lifestyle
- Stronger together in collaboration
These can be live or on-demand one-off sessions or a series of sessions to complement your wellbeing strategy.
The benefits of wellbeing webinars and workshops
Our range of wellbeing workshops and webinars are designed to:
Build confidence
Employees will feel empowered to invest in their health and wellbeing and understand the importance of looking after their mental and physical health.
Enhance productivity
Studies have shown a positive link between employee wellbeing and productivity. Wellbeing webinars and workshops are a great way to support your employees’ wellbeing.
Keep employees engaged
Our webinars and workshops can help your people to invest in their own wellbeing and make healthier choices both at work and at home.
Retain talent
Wellbeing webinars and workshops show your people how much you value them and are an ideal way to reach many employees at once, whether you have multiple sites, hybrid working or remote workers.
