The Best Gym

This course combines different breathing and relaxation techniques (autogenic training, progressive muscle relaxation, meditation) to calm the nervous system, re-establish balance and positively impact your muscular, neural, organic and respiratory system as well as boost your metabolism for a healthier life.

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Low impact aerobics is a soft and efficient class following a choreography. It focuses on increasing cardiovascular capacity while keeping the impact on muscles and joints low.

High impact aerobics targets the increase of cardiovascular capacity through high impact exercises such as jumping, running or jolting, following a fun and effective choreography.

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

This bar- and dumbbell workout will sculpt, strengthen and tone the body. The focus thereby is on low weights and high repetitions to create a lean body. Let’s pump it up!

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.