Welcome to Health Club The Base!

Health Club The Base provides you the possibility to work on your overall vitality and offers fun and effective workouts for each and every training level.

At our awesome gym we offer the following options:

Exercising by yourself

Exercising by yourself

We can provide you with a training program to guide you to your desired fitness goals

Personal Training

Personal Training

To ensure you maximum effectivity in reaching your desired fitness goals

Group classes

Group classes

The instructor will motivate you and the rest of the participants to the fullest.

Physiotherapy

Physiotherapy

Our therapists can assist you with any injury or musculoskeletal complaint

Make an appointment for a free try-out!
Step 1

Sign up to our Gym

Join by signing in at the reception

Step 2

Install our App

After signing up you will receive a link to download the app

Step 3

Fitness Assessment

Book your spot with one of our qualified coaches

Step 4

Training Programme

Your coach will create a tailormade training programme

Our services

High Five Connect

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

Find out more

Fitness

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Find out more

Group classes

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of options, motivating you to the fullest in these fun workouts.

Find out more

Personal training

Personal training

At High Five Health Promotion we believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals.

Find out more

Workshops and Team Activities

Workshops and Team Activities

Working on the health of your team or just a fun and healthy team activity?

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Physiotherapy

Our High Five physiotherapists are here to assist you with any injury or musculoskeletal complaint to get you mobilised as soon as possible.

The therapist is available by appointment; to offer you the possibility to easily make appointments during office hours.

Since the Physiotherapists know and understand your working conditions they will often be able to provide you with more specifical assistance.

Physical reintegration

Physical reintegration

Physical complaints play an impeding role in work. As a result, the person in question is no longer always able to perform his work

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Workplace research

Workplace research

The workplace examination is performed by our physiotherapist. This can be done both in case complaints are present, but also to prevent complaints.

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Medical Taping

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Find out more

Dry needling

Dry needling

Dry needling is a treatment technique that involves acupuncture needles

Find out more

Mobiliseren

Mobiliseren

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Find out more

Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs. If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.

Note: Most treatments are reimbursed by your insurer.

Physio opening hours and prices

Day

Opening hours

Thursday 08:30 - 12:30

Physiotherapy

Fee

Treatment & Fee / €

Physiotherapy session €44,00
Screening, intake and examination €60,50
Intake and examination after referral €60,50
Missed appointment €33,50
  • Prices of online appointments are equal to the above prices.
  • These rates apply if you are no longer eligible for physiotherapy reimbursements from your health insurance.
  • Appointments can be rescheduled or canceled free of charge up to 24 hours in advance. If this is not done (on time), High Five Health Promotion reserves the right to charge for an “Missed appointment”.

Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs.

If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.

Note: Most treatments are reimbursed by your insurer.

Opening hours

Day

Opening hours

Monday 07:00 – 20:00
Tuesday 07:00 – 20:00
Wednesday 07:00 – 20:00
Thursday 07:00 – 19:00
Friday 07:00 – 15:00

Health Club The Base

The Base

Tower A

Evert van den Beekstraat 1-56

1118 CL Schiphol

+31 (0) 20 426 1257

fitnessthebase@highfive

Our team

Mark den Hartog

Mark den Hartog

Manager Health & Fitness. My goal is to be a serious and passionate help in any kind of way for as many people as possible to get their vitality to a higher level.

Fitness Coach, Personal Trainer, Group Class Instructor

Jeroen

Jeroen

Fitness Coach. My passion is to get the most out of the participants in terms of training, but also helping them with nutrition advice.

Fitness Coach, Personal Trainer, Group Class Instructor

Leena

Leena

Fitness Coach. Enjoy the journey to your goals! I am delighted to help you during the process. Great things will happen when you step out of your comfort zone.

Fitness Coach, Personal Trainer, Group Class Instructor

Debby van Hee

Debby van Hee

Fitness Coach. Small steps make a big step. I would like to challenge you to achieve and maintain your fitness goals.

Fitness Coach, Personal Trainer, Group Class Instructor

Emily Koning

Emily Koning

Physiotherapist and Advisor for Labor and Health