Fitness Rijnsweerd

This course combines different breathing and relaxation techniques (autogenic training, progressive muscle relaxation, meditation) to calm the nervous system, re-establish balance and positively impact your muscular, neural, organic and respiratory system as well as boost your metabolism for a healthier life.

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

This low intensity class is a great active break away from a screen, which can be done in any attire, from a desk, at home or in a gym. The main objective is to create a healthy, strong and natural posture.

Chair fitness can be performed in an office environment, requires no workout attire and is ideal for people with little time for working out. This low intensity class focuses on posture and is a great active break which easily fits into any busy schedule.

Strong Back is dedicated to the upper body, the back in particular, using both body weight and small workout equipment. Strong and healthy back muscles are essential for good and upright posture and are necessary to increase performance in any other sports.

Deze lessen zijn speciaal ingericht voor senioren die actief ouder willen worden en fit willen blijven. Bij Fit voor senioren ligt de nadruk op het opbouwen van kracht, uithoudingsvermogen en flexibiliteit, om zo te zorgen voor behoud en verbetering van veerkracht, coördinatie en lenigheid. Fit voor senioren is geschikt voor iedereen.

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Low impact aerobics is a soft and efficient class following a choreography. It focuses on increasing cardiovascular capacity while keeping the impact on muscles and joints low.

High impact aerobics targets the increase of cardiovascular capacity through high impact exercises such as jumping, running or jolting, following a fun and effective choreography.

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Boxing is a non-contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.

Step is a cardio fitness class like climbing up and down stairs but with high intensity. It provides a full body workout with an emphasis on toning legs and butt while improving coordination and agility. Previous experience recommended.

In this class you will hit the dance floor following an energizing choreography to trending music and increase cardio fitness as well as coordination. The main objective is to have fun and move to fun beats in a group setting. Previous experience recommended.

This strength and endurance training uses different kickboxing techniques, both with and without partner work. The class is easy to follow, combines lower and upper body exercises to improve kickboxing skills and make you discover how strong you are.

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Family fit is a low impact workout for the whole family. Basic strength, endurance and flexibility exercises suitable for adults and children alike, are a fun way to spend time together and encourage your children to be active and stay healthy.

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

This bar- and dumbbell workout will sculpt, strengthen and tone the body. The focus thereby is on low weights and high repetitions to create a lean body. Let’s pump it up!

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.