Gym adidas Amsterdam HQ

The High Five Connect App will make your health and fitness journey easier and allow you to access all Sport Centre related information from anywhere, anytime. Download the app, join the community and manage your fitness agenda, payments and much more from your smartphone.

• Check class schedules and opening hours
• Track your daily fitness activities
• Track your weight and other body metrics
• Discover over 2000 exercises and activities
• Find clear 3D exercise demonstrations
• Find pre-set workouts and the option to create your own
• Earn over 150 badges

Select workouts online and synchronise them with your app to work out at home or in the gym while keeping track of your progress. From strength to weightlifting, the app acts as your guide, providing the motivation you are looking for.

Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "Mywellness App" and will be tailored to your exact wishes and fitness level.

The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.

If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists.

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.

Yoga

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Pilates

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

Shape & Tone

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Bootcamp

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

HIIT

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.

We believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.

During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.

No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.

Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.

Our workshops, seminars, webinars and 1 on 1 sessions in the field of mindset, movement, recovery and nutrition consist of personal and team-related experiences.

Many of your employees do not exercise enough, eat unhealthy food and sleep too little. In addition, many people experience an unhealthy amount of stress and it is difficult to find a balance between home and private life. Time to act on this!

It is our mission to keep your employees balanced and healthy. High Five Progress stands for personal and team-related experiences and advice. Our packages in the field of nutrition, energy and work-life balance can be done both on location and online. Our workshops, webinars, lessons, communication and 1 on 1 coaching are available for your employees, regardless of where they are working.

Help your employees by playing an active role in their vitality and ensure lower absenteeism rates, lower (health) costs, a positive attitude towards work and a better connection with your organisation.

More Information?

Download our High Five Progress Presentation

Contact your location Health & Fitness Manager:

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How is your basic physical health? Gain insight with the help of our Health Checks

The various aspects that can be measured during a Health Check are:

• Body Mass Index (BMI)
• Waist circumference
• Fat percentage
• Blood pressure
• Heartrate (in rest)
• Peak flow
• Ästrand test (VO2 Max)
• Sit Up test
• Push Up test
• Sit and Reach test