Welcome to De Resident!

De Resident provides you the possibility to work on your overall vitality and offers fun and effective workouts for each and every training level.

At our awesome gym we offer the following options:

Fitness

Fitness

We can provide you with a training program to guide you to your fitness goals

Group classes

Group classes

The instructor will motivate you and the rest of the participants to the fullest

Physiotherapy

Physiotherapy

Our therapists can assist you with any injury or musculoskeletal complaint

Join now!
Step 1

Sign up to our Gym

Join by signing in at the reception

Step 2

Install our App

After signing up you will receive a link to download the app

Step 3

Fitness Assessment

Book your spot with one of our qualified coaches

Step 4

Training Programme

Your coach will create a tailormade training programme

Our services

High Five Connect

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

Find out more

Fitness

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Find out more

Group classes

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts.

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Workshops and Team Activities

Workshops and Team Activities

Working on the health of your team or just a fun and healthy team activity?

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Physiotherapy

Our High Five physiotherapists are present at our Gym on Mondays and Thursdays to assist you with any injury or musculoskeletal complaint to get you mobilised as soon as possible.

The therapist is available by appointment; to offer you the possibility to easily make appointments during office hours.

Since the Physiotherapists know and understand your working conditions they will often be able to provide you with more specifical assistance.

Physical reintegration

Physical reintegration

Physical complaints play an impeding role in work. As a result, the person in question is no longer always able to perform his work

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Workplace research

Workplace research

The workplace examination is performed by our physiotherapist. This can be done both in case complaints are present, but also to prevent complaints.

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Medical Taping

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

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Medical Fitness

Medical Fitness

Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor

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Mobiliseren

Mobiliseren

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

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Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs. If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.

Note: Most treatments are reimbursed by your insurer.

Physio opening hours and prices

Day

Opening hours

Tuesday 09:00 - 16:00
Thursday 11:00 - 18:00

Physiotherapy

Fee

Treatment & Prices / €

Physiotherapy session €44,00
Screening, intake and research €60,50
Intake and examination after referral €60,50
Missed appointment €33,50
  • Prices of online appointments are equal to the above prices.
  • These rates apply if you are no longer eligible for physiotherapy reimbursements from your health insurance.
  • Appointments can be rescheduled or canceled free of charge up to 24 hours in advance. If this is not done (on time), High Five Health Promotion reserves the right to charge for an “unfulfilled appointment”.

Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs.

If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.

Opening hours

Day

Opening hours

Monday 07:00 – 14:00
15:00 – 19:00
Tuesday 07:00 – 14:00
15:00 – 19:00
Wednesday 07:00 – 14:00
15:00 – 19:00
Thursday 07:00 – 14:00
15:00 – 19:00
Friday 07:00 – 14:00
15:00 – 19:00

De Resident Address

Parnassusplein 5

2511VX Den Haag

0647926403

fitnessderesident@highfive.fit

Our team

Shelley de Man

Shelley de Man

Manager Health & Fitness, Fitness Instructor, Group Class Instructor

Shaghayegh Ghorbani

Shaghayegh Ghorbani

Fitness Coach, Group Class Instructor

Amir Fostok

Amir Fostok

Fitness Instructor, Groupclass Instructor

Rogier Staartjes

Rogier Staartjes

Fitness Instructor, Groupclass Instructor

Daniel Perez

Daniel Perez

Physiotherapist

Wesley van der Sluis

Wesley van der Sluis

Fitness Instructor, Groupclass Instructor

Iris Carels

Iris Carels

Fitness Coach, Group Class Instructor

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