Welcome to De Resident!
De Resident provides you the possibility to work on your overall vitality and offers fun and effective workouts for each and every training level.
At our awesome gym we offer the following options:
Fitness
We can provide you with a training program to guide you to your fitness goals
Group classes
The instructor will motivate you and the rest of the participants to the fullest
Physiotherapy
Our therapists can assist you with any injury or musculoskeletal complaint

Sign up to our Gym
Join by signing in at the reception

Install our App
After signing up you will receive a link to download the app

Fitness Assessment
Book your spot with one of our qualified coaches

Training Programme
Your coach will create a tailormade training programme
Our services
Physiotherapy
Our High Five physiotherapists are present at our Gym on Mondays and Thursdays to assist you with any injury or musculoskeletal complaint to get you mobilised as soon as possible.
The therapist is available by appointment; to offer you the possibility to easily make appointments during office hours.
Since the Physiotherapists know and understand your working conditions they will often be able to provide you with more specifical assistance.
Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs. If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.
Note: Most treatments are reimbursed by your insurer.
Physio opening hours and prices
Day |
Opening hours |
---|---|
Tuesday | 09:00 - 16:00 |
Thursday | 11:00 - 18:00 |
Physiotherapy |
Fee |
Treatment & Prices / € |
Physiotherapy session | €44,00 | Screening, intake and research | €60,50 | Intake and examination after referral | €60,50 | Missed appointment | €33,50 |
- Prices of online appointments are equal to the above prices.
- These rates apply if you are no longer eligible for physiotherapy reimbursements from your health insurance.
- Appointments can be rescheduled or canceled free of charge up to 24 hours in advance. If this is not done (on time), High Five Health Promotion reserves the right to charge for an “unfulfilled appointment”.
Together with our physiotherapist you will inventory your complaints and lifestyle and ramp up a treatment plan to match your wishes and needs.
If you have complaints or specific questions regarding issues during exercise; feel free to make an appointment with one of our physiotherapists.
Opening hours
Day |
Opening hours |
---|---|
Monday | 07:00 – 14:00 15:00 – 19:00 |
Tuesday | 07:00 – 14:00 15:00 – 19:00 |
Wednesday | 07:00 – 14:00 15:00 – 19:00 |
Thursday | 07:00 – 14:00 15:00 – 19:00 |
Friday | 07:00 – 14:00 15:00 – 19:00 |
Our team

Shelley de Man
Manager Health & Fitness, Fitness Instructor, Group Class Instructor

Shaghayegh Ghorbani
Fitness Coach, Group Class Instructor

Amir Fostok
Fitness Instructor, Groupclass Instructor

Rogier Staartjes
Fitness Instructor, Groupclass Instructor

Daniel Perez
Physiotherapist

Wesley van der Sluis
Fitness Instructor, Groupclass Instructor

Iris Carels
Fitness Coach, Group Class Instructor