Fitness Erasmus MC

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Boxing is a non-contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.

This strength and endurance training uses different kickboxing techniques, both with and without partner work. The class is easy to follow, combines lower and upper body exercises to improve kickboxing skills and make you discover how strong you are.

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Boxing is a non-contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.

This strength and endurance training uses different kickboxing techniques, both with and without partner work. The class is easy to follow, combines lower and upper body exercises to improve kickboxing skills and make you discover how strong you are.

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.