EPO The Hague Gym

This course combines different breathing and relaxation techniques (autogenic training, progressive muscle relaxation, meditation) to calm the nervous system, re-establish balance and positively impact your muscular, neural, organic and respiratory system as well as boost your metabolism for a healthier life.

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Callanetics is a workout designed to increase endurance and muscle tone by isolating individual muscles while working from a precise body alignment. The focus on deep core muscles while executing frequent and high numbers of pulses, will make you stronger, healthier and change the shape of your body.

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

This low intensity class is a great active break away from a screen, which can be done in any attire, from a desk, at home or in a gym. The main objective is to create a healthy, strong and natural posture.

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

Chair fitness can be performed in an office environment, requires no workout attire and is ideal for people with little time for working out. This low intensity class focuses on posture and is a great active break which easily fits into any busy schedule.

Strong Back is dedicated to the upper body, the back in particular, using both body weight and small workout equipment. Strong and healthy back muscles are essential for good and upright posture and are necessary to increase performance in any other sports.

Deze lessen zijn speciaal ingericht voor senioren die actief ouder willen worden en fit willen blijven. Bij Fit voor senioren ligt de nadruk op het opbouwen van kracht, uithoudingsvermogen en flexibiliteit, om zo te zorgen voor behoud en verbetering van veerkracht, coördinatie en lenigheid. Fit voor senioren is geschikt voor iedereen.

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Low impact aerobics is a soft and efficient class following a choreography. It focuses on increasing cardiovascular capacity while keeping the impact on muscles and joints low.

High impact aerobics targets the increase of cardiovascular capacity through high impact exercises such as jumping, running or jolting, following a fun and effective choreography.

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

In this class you will hit the dance floor following an energizing choreography to trending music and increase cardio fitness as well as coordination. The main objective is to have fun and move to fun beats in a group setting. Previous experience recommended.

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.