Online Classes
EPO The Hague Gym offers a wide variety of Online Groupclasses. Scheduling an online groupclass is easy, book a timeslot in the Online Group Classes Schedule under the Club Schedule button in your High Five Connect App.
Fitness Reservation
Training Program
All members are advised to use a Training Program. Structure and consistency in your workout will help you to get better results. To start with, all members can get their first Training Program free of charge! To get one, book a Training Program slot. Please keep in mind that Training Program appointments will require additional payment after the opening phase.
Fitness Reservation
One you’ve had your intake you can start booking Fitness Reservations. These slots will allow you to train by yourself. High Five coaches can be consulted by members for help and advice. Keep in mind that at some of the times shown below High Five staff can be busy with Intakes, Training Program appointments or hosting online classes and therefore not available for questions. Especially during the opening phase, their availability will be limited. Along the way when most members have had their intake their availability will get better.
Group Classes
EPO The Hague Gym offers a wide variety of Groupclasses. Scheduling a groupclass is easy, book a timeslot in the Group Classes Schedule under the Club Schedule button in your High Five Connect App.
Intakes & Training Program
Intake and Registration
Every member is obliged to undergo an intake before training is allowed. Only after your intake, access to the fitness will be granted to you(r) badge. Please take in mind that after your intake it can take up to three working days before your access request is processed by security (official process agreement) or possibly longer. Your ability to book ‘Training Program’ or ‘Fitness Reservation’ in HFC does not mean you have access. Only book these for a minimum of three days after your intake.
Why do I need to attend an intake session?
In any fitness journey, wellbeing and injury prevention are essential. The gyms will introduce a new “Five” concept and smart training equipment, and during the intake sessions, you will be shown how to use this equipment in order to prevent injuries. The intake includes a quick health check to record your baseline, an initial discussion of your fitness goals and an explanation of the equipment. These one-hour sessions will also give you a chance to meet the trainers who can help you start your journey on the right foot.