NATO Sport Centre

The High Five Connect App will make your health and fitness journey easier and allow you to access all Sport Centre related information from anywhere, anytime. Download the app, join the community and manage your fitness agenda, payments and much more from your smartphone.

• Check class schedules and opening hours
• Track your daily fitness activities
• Track your weight and other body metrics
• Discover over 2000 exercises and activities
• Find clear 3D exercise demonstrations
• Find pre-set workouts and the option to create your own
• Earn over 150 badges

Select workouts online and synchronise them with your app to work out at home or in the gym while keeping track of your progress. From strength to weightlifting, the app acts as your guide, providing the motivation you are looking for.

NATO HQ Staff Centre to open two new Padel Courts

After much anticipation (and following years of planning and construction), the HQ Staff Centre will open two Padel Courts on Monday, 30 June at noon. NATO HQ occupants and their families are invited to enjoy the new facilities and learn (or perfect!) a new sport skill.

Padel Operating Guidelines:

• Eligibility: Sport Centre membership is required to reserve and play on the Padel Courts.
• Operating Hours: Monday - Friday: 7:00 - 21:30 / Weekends & Holidays: 9:00 - 19:30.
• Reservations: Via High Five app or Reception Desk. Keychain must be collected before and after play.
• Access: Via Tennis Hall or the exterior pathway around the building.
• Court Supervision: Courts will be monitored regularly to confirm authorized use.
• Equipment: Bring your own or borrow/purchase at Reception.
• Contact: natosportcentre@highfive.fit | +3228082232

Padel Courts operating guidelines

Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "Mywellness App" and will be tailored to your exact wishes and fitness level.

The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.

If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.

TogetherFit

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists.

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

As a High Five member you have a wide range of fun and effective group classes to choose from. The great advantage of group classes is that you have a fitness coach who will challenge you, motivate you and push you to your limit to obtain the best possible result while having fun together with other participants.

ur group classes are categorized as follows: health & core, strength, mind & body, cardio and power & fun and include classes like pilates, indoor cycling, boxing, TRX and many more.

For our booking policy, kindly refer to our Terms & Conditions here below.

Booking Policy

Yoga

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Mindfulness

Mindfulness is a one hour class focusing on clearing the mind and bringing attention to the present moment. Busy daily lives, often governed by digital devices, permanent distractions and the lack of time as well as the urge to multitask, make the body and the mind drift miles a part and can lead to a constant feeling of being overwhelmed. Mindfulness is a guided class providing the time, space and guidance to enjoy a short break from office hectics or finish the work day with an relaxing and restorative class.Accessible for all ages and fitness level.

Strong Back

Strong Back is dedicated to the upper body, the back in particular, using both body weight and small workout equipment. Strong and healthy back muscles are essential for good and upright posture and are necessary to increase performance in any other sports.

Pilates

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

Running

Whether you are a beginner or an experienced runner, this course will help you learn to run progressively and improve your performance.

The class includes a mixture of running, technique, muscle strengthening and stretching.

A complete physical training for runners.

Cycling

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Strong Nation

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.

Body Shape

Body Shape is a gentle and low impact full body workout, mainly working with body weight but occasionally using small fitness accessories to increase fitness, strength and coordination. The class is accompanied by fun and energising music, equally focusing on upper body, lower body, core and finishes off with a relaxing stretching session. Ideal for beginners but also advanced participants.

TRX

TRX, suspension training, is a small group body weight workout but can also include other accessories such as medicine balls, challenge bags, dumbbells, etc. TRX is a multidimensional workout that focuses on strength, coordination and endurance and is suitable for all fitness levels and ages. TRX was initially invented by Navy Seals while on deployment due to the lack of equipment and possibilities to work out and has become a must have for all modern days gyms.

Cross Training

Cross Training is both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

TRX meets Kettlebell

The combination of the familiar TRX training with the newcomer Kettlebell will take your fitness to the next level. TRX is a suspension training working mainly with body weight to improve balance, strength, core strength, flexibility and posture. Kettlebell training is a strength and mobility focused training. Combing the two disciplines will trigger the body to react to different impulses, hence surmounting new and more intense physical challenges.

Body Sculpt

Body Sculpt is an anaerobic group workout toning the whole body, emphasising the lower body (legs, bums and tums) aiming on building core strength, control and lean muscles by using body weight as well as small fitness equipment such as bands or dumbbells.

Aqua Fit

Aqua Fitness is a gentle, yet intense training to get fit, tone the body and gain endurance while being in shallow water. It is extremely beneficial for joints as it puts very little pressure on them but allows to build up strength through the water's resistance. Aqua Fitness prevents injuries, helps to reduce stress and is a great way for people with dfiierent fitness levels and experiences to work out. This class is accessible for all fitness levels and ages, participants must know how to swim.

CORE X PRESS

This class is structured around a series of core strengthening exercises, improving balance and stability so you can move more confidently and without injury in your everyday life.

FIT30

Functional Interval Training at high intensity for only 30 minutes. This program is perfect for anyone with a busy, demanding schedule. Can 30 minutes really make a difference? Yes, according to mounting research evidence. FIT30 is safe and its effective. High-energy and high-intensity, FIT30 classes are held in a supportive group setting. Each class features a series of stations that highlight different movements.

HIIT

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.

The High Five personal trainers will create tailor-made programmes for you to achieve your health and fitness goals in an efficient and safe way.

We believe that Personal Training (PT) ensures the maximum effectivity in reaching your desired fitness objectives. Your Personal Trainer will motivate and encourage you to the fullest and will help you exceed your limits with fun and effective workouts.

Personal Training

During your first PT session the personal trainer will do a few basic tests and go through a short questionnaire to define your specific baseline situation and determine your goals. Based on the outcome the trainer will make a training plan to achieve the set goal.

No matter what your goal or current training level is, your Personal Trainer will indicate which exercises are suitable to lose weight or to build muscle, how you can vary and when you need to allow yourself time to recover.

Personal Training is your best and fastest way to become the best version of yourself and to be in the shape you have always wanted to be in!

Personal Consultation

Our personal consultation is designed to kickstart your fitness journey or take your current workout routine to the next level. Whether you're a beginner looking for guidance or an experienced athlete seeking a personalized approach, our certified trainers are here to provide you with expert advice, tailored programs, and motivation to help you achieve your fitness goals.

Take your whole family into the water in the stunning 25m indoor pool. Enjoy a gentle dip or fun splash with the kids - or master a new stroke with our team of highly-skilled instructors, available to coach all ages and levels.

Personal Swimming Training

Book your personal swimming training now to improve your technique and become a strong and confident swimmer. Whatever your level, our expert instructors will guide you and help you reach a new level.

Sauna & Hammam

We are delighted to inform you that our sauna and hammam are now open and accessible to our clients. Enjoy an unforgettable relaxing and well-being experience at our top-quality facilities. Nurture your body and mind through this invigorating experience.

Sunbeds

Our sunbeds are well located at the end of the pool, offering a perfect setting for resting, reading a book or just relaxing.

Our modern gym has a spacious layout with state of the art equipment for strength, cardio and functional training. Separate spaces for stretching, group classes and team sports provide ample space for our members to follow their favorite sport in large, bright and open spaces. Specialized personal trainers are at your disposal at all times if you have any questions, need advice on your workout or want to book an individual training session.

Play your favorite sport in our state of the art sports hall, offering basketball, volleyball, badminton, squash, table tennis and 5 a side football.

Squash Courts

Our two squash courts are available for booking through the HFC app. These courts have been meticulously designed to provide an optimal playing experience for squash enthusiasts of all skill levels.

Functional Training Room

Outside of our group class schedule, our Functional Training Room is open as an “Open Gym”.

Please note the following health and safety guidelines:

• When using the room, a minimum of two participants must be present at all times
• Members’ Par-Q (Physical Activity Readiness Questionnaire) must be up-to-date.
• It is recommended that you complete an induction with a High Five coach.

Come and enjoy a soccer game or practice on our 5 a side soccer field. The soccer field is equipped with floodlight, allowing you to play any time of the day.

Athletic track

Run like a professional or do your jogging on our amazing 2 lane 400 m running track and enjoy various outdoor workout possibilities on the workout rack, all year round.

Are you looking for a place to play tennis all year round? With four indoor and six outdoor clay tennis courts, our first class facilities are the perfect place for you to play a game or practice your serve any time you want.

Season pass and Pay&Go

We are excited to announce the launch of the Season pass and the Pay & Go program beginning in January 2024.

• The aim of the Season pass is to provide you with a dedicated coach for the entire season. The pass will cover a period of 12 weeks and in case you are unable to attend some classes, we will provide you with 2 additional weeks to recover the missed lessons.
• If you are unable to commit to the full season, we also offer the Pay & Go program that will give you more flexibility as you will be able to pay per session.

For further information please reach out to the NATO staff centre reception (natosportcentre@highfive.fit) or send an e-mail to our Tennis Coordinator Evans Mahlunge (evans.mahlunge@highfive.fit).

Season Pass T&C

Come and celebrate your child's special day with an unforgettable birthday party at the NATO Staff Centre!

We offer animation, available at at€100 per hour (per activity)that will include different activities such as:

• Interactive games
• Swimming pool - the perfect spot to splash and play. With lifeguards on duty, you can relax knowing that safety is our top priority.
• Omnisport- from basketball and soccer to volleyball and badminton, there's a sport for everyone to enjoy.
• Tennis -whether children are beginners or experienced players, they will be supported by our coaches for some lessons and matches.

The perfect way to add an extra element of excitement to the celebration is the bouncy castle.Our bouncy castle rental is€150 per day, providing hours of bouncing delight for the young ones.

In case of booking, please fill in and sign the mandatory registration form to academy.nato@highfive.fit.

Download the Registration Form

Finger food

Our finger food options for adults are available for€15 per person and include one drink. For the little ones our finger food package is priced at€9 per child and includes free unlimited drinks (grenadine, water, water mint)

High Five offers Holiday’s camps for children between the age of 3 and 14 with different themes during all school holidays. Camps provide a fun educational and creative environment for your children. Together with their peers. Campers will enjoy fun activities, arts and crafts, a variety of sports, and simply have a good time while on holidays.

• Multi-sport camp
  Age 5+
• Holiday camp
  Age 3+
• Tennis camp
  Age 5+

We are thrilled to announce the upcoming opening of STAY & PLAY in September 2023!

Since we know that flexibility is essential for busy parents, Stay & Play will be opened on Wednesday from 12:30PM to 7:30PM and accessible at the price of €9 (1 hour) per child.

Stay & Play - Info and Conditions

Booking/Cancellation policy:

• If you are a member of High Five, you can either book through theHigh Five Connect App or directly at the reception of the Staff Centre.
• If you are not a member of High Five, the booking needs to be taken directly at the reception desk.
• Please note that, according to our cancellation policy, bookings can be cancelled only up to 12h before the appointment.

For further information, please don’t hesitate to contact the staff of Stay & Playby sending an email to academy.nato@highfive.fit or to visit our reception at the Staff Centre, where our team will be more than happy to assist you in person.

Stay tuned!

Stay up to date with all the latest news and events by joining our WhatsApp group (no spam, only administrators can post).

All you have to do is scan the QR Code with your smartphone.Once the QR code is successfully scanned, the WhatsApp app will log you into the group, and you'll be able to access.

This group is a great way to receive updates about future events, special activities, and important information related to Stay & Play.