Studio Active Erlangen

The High Five Connect App will make your health and fitness journey easier and allow you to access all Sport Centre related information from anywhere, anytime. Download the app, join the community and manage your fitness agenda, payments and much more from your smartphone.

• Check class schedules and opening hours
• Track your daily fitness activities
• Track your weight and other body metrics
• Discover over 2000 exercises and activities
• Find clear 3D exercise demonstrations
• Find pre-set workouts and the option to create your own
• Earn over 150 badges

Select workouts online and synchronise them with your app to work out at home or in the gym while keeping track of your progress. From strength to weightlifting, the app acts as your guide, providing the motivation you are looking for.

Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "Mywellness App" and will be tailored to your exact wishes and fitness level.

The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.

If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists.

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.

Mobility & Stretch

Mobility & Stretch focuses on improving posture and making everyday movements easier. By optimizing the quality of the body’s soft tissue, increasing mobility and flexibility, moving becomes effortless and pain free.

Strong Back

Strong Back is dedicated to the upper body, the back in particular, using both body weight and small workout equipment. Strong and healthy back muscles are essential for good and upright posture and are necessary to increase performance in any other sports.

Core Fit

Core Fit increases endurance and muscle strength of the centre of the body, responsible for stabilizing the spine, preventing back pain and providing a solid foundation for all other sports and classes. This workout allows the body to keep the spine and pelvis strong and healthy, a necessity for daily and sports life alike.

15 Minute Abs

15 minute abs: Fires up the abdominals in a short and intense core workout to increase endurance and strength of the mid-section and while getting you that sixpack along the way!

TRX

TRX, suspension training, is a small group body weight workout but can also include other accessories such as medicine balls, challenge bags, dumbbells, etc. TRX is a multidimensional workout that focuses on strength, coordination and endurance and is suitable for all fitness levels and ages. TRX was initially invented by Navy Seals while on deployment due to the lack of equipment and possibilities to work out and has become a must have for all modern days gyms.

BBB / LBT

This classic legs, bums and tums class is designed to shape, tone and strengthen the lower body and includes fun and effective exercises for the butt, legs and abs.

Strength Circuit

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

HIIT

Muscle building, stability, an athletic figure and above a lot of fun in group training are the focus of this full-body HIT training with bodyweight. It will push your limits and ensure increased endurance, strength, cardiovascular efficiency and a good healthy dose of mood-enhancing, stress-reducing endorphins. Each training session is surrounded by a warm up and a final stretching. This training is suitable for beginners as well as advanced.

Bootcamp

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

We believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.

During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.

No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.

Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.

Book our towel service and you will never have to remember to bring your own towel again. You will receive a towel from us for every training session.