Massage

Massage is a manual therapy technique that treats muscles and/or connective tissue. Massage serves several purposes. These include:

Loosening and relaxing the muscles and/or connective tissue being treated
Improving circulation
Freeing up restricted movement
Providing (short-term) pain relief

Physiotherapists use a range of massage techniques. These include stroking, kneading, deep cross-friction, trigger point massage and connective tissue massage.

Neck pain

Pain in the neck is common these days. About 75% of people have neck complaints at some point

Low back pain

Low back pain is also called lumbago

CANS

CANS is a collective name for complaints of the arm, neck and shoulder, formerly known as RSI

Osteo-arthritis

Osteoarthritis is a condition that affects the joints, it commonly occurs in the hips and knees

Acute knee injury

Roughly one in ten injuries are acute knee injuries. This makes it the most common sports injury

Sprained ankle

A sprained ankle means that one or more of the ankle ligaments are stretched beyond their range

Frozen Shoulder

Frozen Shoulder is an inflammation within the joint

COPD

COPD is a chronic lung disease that affects more than 600,000 people in the Netherlands

Mobilisation

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Dry Needling

Dry needling is a treatment technique that involves acupuncture needles

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Therapeutic exercise

Therapeutic exercise is one of the most important and scientifically-proven methods

Medical Fitness

Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor

Physical reintegration

Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work

Workplace research

The workplace examination is performed in case complaints are present, but also to prevent complaints.

Peripheral arterial disease

Peripheral arterial disease affects the blood vessels on the periphery of the body, far from the heart

Get in touch to find out more

sales@highfive.fit

+31 (0)20 42 61 222

At High Five we believe that a healthy mind and body are essential to living with vitality and being the best version of yourself: strong, resilient, well balanced and happy. Physiotherapy prevents, treats and relieves physical pain, improves your range of movement and helps you maintain it. Physiotherapists are experts in posture and movement.